Weight Gain After Quit Smoking

This is a real no-no. Hi diya-- I would say concentrate on quitting smoking first and don't worry about the weight. Thanks for posting this some people don't understand that quitting smoking does decrease your metabolism Anyone who would relapse and start smoking again because they gained 10 or 15 pounds has some serious eating disorder issues and body image issues that need to be addressed under separate cover -- it is far healthier to be a bit overweight and smokeless than smoking and thin.

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Weight Gain After Quit Smoking
Weight Gain After Quit Smoking

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Using a nicotine substitute, like a vaporizer , may also help to alleviate most of the symptoms linked to weight gain in those who want to quit without putting on the pounds. Thanks robie, have you read my hub tobacco giants stunt your growth? Hey Robie, this is a great hub, thank you for the information. I suppose creating calorie deficit is the only option, but because of extreme physical strain coming from the workouts, there isn't a whole lot of wiggle room there either. Most of all, don't panic if you gain a few pounds.
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